6 Simple Ways To Fix Your Constipation

6 Simple Ways To Fix Your Constipation | *sigh* Another day, another DNP? (Did Not Poop). Another day of bloated belly discomfort? DOES THIS SOUND LIKE YOU? "I'm not regular and go days without No 2's." Uncomfortably tight pants Bloated mid-section worry Overwhelming frustration of feeling blah. When the body is stressed, overwhelmed and exhausted, | *sigh* Another day, another DNP? (Did Not Poop). Another day of bloated belly discomfort? DOES THIS SOUND LIKE YOU? "I'm not regular and go days without No 2's." Uncomfortably tight pants Bloated mid-section worry Overwhelming frustration of feeling blah. When the body is stressed, overwhelmed and exhausted, 6 Simple Ways To Fix Your Constipation | *sigh* Another day, another DNP? (Did Not Poop). Another day of bloated belly discomfort? DOES THIS SOUND LIKE YOU? "I'm not regular and go days without No 2's." Uncomfortably tight pants Bloated mid-section worry Overwhelming frustration of feeling blah. When the body is stressed, overwhelmed and exhausted, | *sigh* Another day, another DNP? (Did Not Poop). Another day of bloated belly discomfort? DOES THIS SOUND LIKE YOU? "I'm not regular and go days without No 2's." Uncomfortably tight pants Bloated mid-section worry Overwhelming frustration of feeling blah. When the body is stressed, overwhelmed and exhausted, 6 Simple Ways To Fix Your Constipation | *sigh* Another day, another DNP? (Did Not Poop). Another day of bloated belly discomfort? DOES THIS SOUND LIKE YOU? "I'm not regular and go days without No 2's." Uncomfortably tight pants Bloated mid-section worry Overwhelming frustration of feeling blah. When the body is stressed, overwhelmed and exhausted, | *sigh* Another day, another DNP? (Did Not Poop). Another day of bloated belly discomfort? DOES THIS SOUND LIKE YOU? "I'm not regular and go days without No 2's." Uncomfortably tight pants Bloated mid-section worry Overwhelming frustration of feeling blah. When the body is stressed, overwhelmed and exhausted, 6 Simple Ways To Fix Your Constipation | *sigh* Another day, another DNP? (Did Not Poop). Another day of bloated belly discomfort? DOES THIS SOUND LIKE YOU? "I'm not regular and go days without No 2's." Uncomfortably tight pants Bloated mid-section worry Overwhelming frustration of feeling blah. When the body is stressed, overwhelmed and exhausted, | *sigh* Another day, another DNP? (Did Not Poop). Another day of bloated belly discomfort? DOES THIS SOUND LIKE YOU? "I'm not regular and go days without No 2's." Uncomfortably tight pants Bloated mid-section worry Overwhelming frustration of feeling blah. When the body is stressed, overwhelmed and exhausted,

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Evidence based

6 Simple Ways To Fix Your Constipation

Written by Steve Collins on May 11, 2022

*sigh*

Another day, another DNP? (Did Not Poop).

Another day of bloated belly discomfort?

DOES THIS SOUND LIKE YOU?

"I'm not regular and go days without No 2's."
Uncomfortably tight pants
Bloated mid-section worry
Overwhelming frustration of feeling blah.

When the body is stressed, overwhelmed and exhausted, bellies back-up and bloat up. Constipation has nothing to do with fiber. It's got everything to do with your stress, gut bacteria, mineral balance and diet choices. Here are the 6 easy steps you can take to get your bowels moving again.

1. Start with a Debloat Detox™ Cleanse for 14-days

Debloat Detox™ is a natural gut cleanse and helps flush out toxins and poop that accumulate in your gut. You will feel this natural formula work within a few days.

Debloat Detox™

$45.99

2. Support your microbial diversity

You can further support your microbial diversity by having a good quality diet.

Eat foods that support your metabolism, energy, and ease of digestion like ripe fruit, animal proteins, cooked vegetables including roots, quality dairy like hard cheese, and basically anything your great grandma would recognise.

3. Find your tolerance with seeds, nuts + vegetables

Raw vegetables, beans, legumes and seeds are difficult to digest high in the stomach: they end up being food for your gut bacteria (1).

Does that make it bad for you? Of course not. Nevertheless, you'll bloat from too much of it.

3. Support your metabolism

Too many people are too stressed, diet too often, and then binge eat when it all falls to pieces. Your gut requires a lot of energy to run itself properly - so give!

Eat foods that support your metabolism, energy, and ease of digestion. Get more vitamins and minerals in using "special" foods like liver, oysters, collagen, gelatin and casein. Eat simple, wholefoods that your grandma would recognise.

5. Belly breathing

Breathing? For gut health?

Yes. The diaphragm muscle literally wraps around the top of your stomach to form the first major roadblock into your stomach.

You're also almost certainly not using your diaphragm muscle properly. Let's check, shall we?

Place one hand on your chest, and one hand on your belly - take a big breath in.

Which hand moved?

It should have been your belly hand. Most people overuse their neck muscles and underuse their diaphragm when breathing. This can create tension in the gut that often translates into worse gut function, and a higher feeling of stress.

Practice breathing with your belly and your gut health will improve.

Steve Collins

Steve is the founder of My Way Up and an accomplished physiologist + nutritionist.

He trained at the University of Queensland and has worked across the globe, helping people understand their gut health and bodies more deeply, via simple explanations of complex ideas, and over 20 years of experience.

LEARN MORE

If You Are Looking For Personalized Gut Health Support And Treatment, We Highly Recommend Getting Started With Our My Way Up Regimen Builder Today.

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