Gut Friendly Collagen Overnight Oats Recipe | Love oats? They might not love you back. Enter overnight oats. Stirring up in advance (no cooking necessary) and left to soak while you catch some extra zzzs, soaked oats are much better for your digestion. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by | Love oats? They might not love you back. Enter overnight oats. Stirring up in advance (no cooking necessary) and left to soak while you catch some extra zzzs, soaked oats are much better for your digestion. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by Gut Friendly Collagen Overnight Oats Recipe | Love oats? They might not love you back. Enter overnight oats. Stirring up in advance (no cooking necessary) and left to soak while you catch some extra zzzs, soaked oats are much better for your digestion. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by | Love oats? They might not love you back. Enter overnight oats. Stirring up in advance (no cooking necessary) and left to soak while you catch some extra zzzs, soaked oats are much better for your digestion. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by Gut Friendly Collagen Overnight Oats Recipe | Love oats? They might not love you back. Enter overnight oats. Stirring up in advance (no cooking necessary) and left to soak while you catch some extra zzzs, soaked oats are much better for your digestion. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by | Love oats? They might not love you back. Enter overnight oats. Stirring up in advance (no cooking necessary) and left to soak while you catch some extra zzzs, soaked oats are much better for your digestion. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by Gut Friendly Collagen Overnight Oats Recipe | Love oats? They might not love you back. Enter overnight oats. Stirring up in advance (no cooking necessary) and left to soak while you catch some extra zzzs, soaked oats are much better for your digestion. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by | Love oats? They might not love you back. Enter overnight oats. Stirring up in advance (no cooking necessary) and left to soak while you catch some extra zzzs, soaked oats are much better for your digestion. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by

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Evidence based

Collagen Overnight Oats

Written by Steve Collins on November 29, 2021

Love oats? They might not love you back. Enter overnight oats. Stirring up in advance (no cooking necessary) and left to soak while you catch some extra zzzs, soaked oats are much better for your digestion. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by the oats through the period of soaking.

Ingredients

  • 1/2 cup oats
  • 1/2 cup kefir
  •  Splash of milk
  • 1 tbsp Perfectly Pure Collagen
  • 1 tbsp honey
  • Fresh or frozen berries
  • Orange, sliced thinly

Method

  1. Mix all ingredients in a jar.
  2. Let soak overnight.
  3. Enjoy.