5 quick fixes for bloating that work | Tried everything to fix your IBS or IBD? Here are 5 things you may not have just yet. We've seen people who implement just one or two make excellent progress. | Tried everything to fix your IBS or IBD? Here are 5 things you may not have just yet. We've seen people who implement just one or two make excellent progress. 5 quick fixes for bloating that work | Tried everything to fix your IBS or IBD? Here are 5 things you may not have just yet. We've seen people who implement just one or two make excellent progress. | Tried everything to fix your IBS or IBD? Here are 5 things you may not have just yet. We've seen people who implement just one or two make excellent progress. 5 quick fixes for bloating that work | Tried everything to fix your IBS or IBD? Here are 5 things you may not have just yet. We've seen people who implement just one or two make excellent progress. | Tried everything to fix your IBS or IBD? Here are 5 things you may not have just yet. We've seen people who implement just one or two make excellent progress. 5 quick fixes for bloating that work | Tried everything to fix your IBS or IBD? Here are 5 things you may not have just yet. We've seen people who implement just one or two make excellent progress. | Tried everything to fix your IBS or IBD? Here are 5 things you may not have just yet. We've seen people who implement just one or two make excellent progress.
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For a bloated, backed-up belly
Plus ginger for less bloati...
Repair a leaky, inflamed gut
Fix the cause of problem skin
For very bloated bellies
For better immunity + energy
Probiotics to restore good bacteria
Regular poops. Less IBS.
Ultra-absorbable pure collagen peptides
Boost your energy and skin wellbeing
Natural multivitamins for the whole family
The cleanest and leanest probiotic protein to support fat loss, muscle, and metabolism.
Quickly relieve constipation and bloating, and calm irritated gut nerves and tissues.
Relieve the symptoms, and address the root causes of bloating.
Powerful debloating stack
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This article is based on evidence, written and fact checked by experts.
Our team of licensed nutritionist and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
Written by Steve Collins on May 06, 2021
Tried everything to fix your bloating? Here are 5 simple quick fixes you've probably never heard of before.
Beans, legumes, seeds, nuts, oats, grains, raw vegetables and food additives like gums and sugar alcohols are difficult to digest, especially when they aren't prepared well.
Minimise these foods and you'll feel immediate improvement in your bloating.
Certain special botanicals remove excess toxins, waste, and detox hormones from your gut. Most people lose significant weight and kill off bloating by simply doing this first important step.
Stress, dieting, hormones, and toxins can slow down your gut function, making a belly more susceptible to bloating. Ginger helps to speed gut function up.
Well made broad spectrum digestive enzymes help your gut break and digest food better - which has a rapid effect on debloating the belly quickly. These digestive enzymes contain 7 different plant-based enzymes plus a clinical strength dose of ginger.
Up to 84% of people who suffer with bloating have small intestine bacterial overgrowth - or SIBO. 'Bad bacteria' that overgrow in SIBO cases cause bloating, sugar cravings, inflammation, bad breath, foul gas, and low energy.
Certain botanicals contain active ingredients that kill off these bad bacteria, and fungus (like candida), which reduces SIBO-related bloating and other symptoms.
This natural antibiotic formula is the most advanced in the world (and doesn't contain garlic like the others!).
References: (1), (2), (3), (4), (5), (6).
Steve is the founder of My Way Up and an accomplished physiologist + nutritionist.
He trained at the University of Queensland and has worked across the globe, helping people understand their gut health and bodies more deeply, via simple explanations of complex ideas, and over 20 years of experience.
If You Are Looking For Personalized Gut Health Support And Treatment, We Highly Recommend Getting Started With Our My Way Up Regimen Builder Today.
Get the facts about the science (and the art) of great gut health.
Get the facts about the science (and the art) of great gut health.