Gut Health: Best Chicken Liver Pate Recipe (Nature's Multivitamin)

Gut Health: Best Chicken Liver Pate Recipe (Nature's Multivitamin) | We know, we know: Liver? Really? But pâté is one of the easiest and best-tasting ways to eat liver, which is (rightfully) nicknamed “nature’s multivitamin.” It's one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more. Vitamin A is essential for great g | We know, we know: Liver? Really? But pâté is one of the easiest and best-tasting ways to eat liver, which is (rightfully) nicknamed “nature’s multivitamin.” It's one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more. Vitamin A is essential for great g Gut Health: Best Chicken Liver Pate Recipe (Nature's Multivitamin) | We know, we know: Liver? Really? But pâté is one of the easiest and best-tasting ways to eat liver, which is (rightfully) nicknamed “nature’s multivitamin.” It's one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more. Vitamin A is essential for great g | We know, we know: Liver? Really? But pâté is one of the easiest and best-tasting ways to eat liver, which is (rightfully) nicknamed “nature’s multivitamin.” It's one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more. Vitamin A is essential for great g Gut Health: Best Chicken Liver Pate Recipe (Nature's Multivitamin) | We know, we know: Liver? Really? But pâté is one of the easiest and best-tasting ways to eat liver, which is (rightfully) nicknamed “nature’s multivitamin.” It's one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more. Vitamin A is essential for great g | We know, we know: Liver? Really? But pâté is one of the easiest and best-tasting ways to eat liver, which is (rightfully) nicknamed “nature’s multivitamin.” It's one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more. Vitamin A is essential for great g Gut Health: Best Chicken Liver Pate Recipe (Nature's Multivitamin) | We know, we know: Liver? Really? But pâté is one of the easiest and best-tasting ways to eat liver, which is (rightfully) nicknamed “nature’s multivitamin.” It's one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more. Vitamin A is essential for great g | We know, we know: Liver? Really? But pâté is one of the easiest and best-tasting ways to eat liver, which is (rightfully) nicknamed “nature’s multivitamin.” It's one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more. Vitamin A is essential for great g

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Evidence based

Chicken Liver Pate

Written by Steve Collins on December 16, 2021

We know, we know: Liver? Really?

But pâté is one of the easiest and best-tasting ways to eat liver, which is (rightfully) nicknamed “nature’s multivitamin.” It's one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more.

Vitamin A is essential for great gut health: new research shows how vitamin A mediates the relationship between gut bacteria and the immune system. (1)

Spread across some sourdough bread, pâté makes a perfect snack that will keep you comfortably full for a while thanks to its combo of fat and protein.

Ingredients

1 tbsp butter
450g chicken livers (1lb)
1/4 cup cream
1 tsp salt
1 tsp garlic powder
1 tsp rosemary
1 tsp thyme
1 tsp sage

Method

Heat butter over medium-high heat in a stovetop skillet
Add liver in an even layer. Sear for 3 - 5 minutes on each side
Add the liver and all remaining ingredients to a food processor or high-speed blender.
Refrigerate until cold or eat warm.

#PROTIP: You can use almost any animal liver for this - beef has a stronger flavour, but also has the best nutritional profile.

Steve Collins

Steve is the founder of My Way Up and an accomplished physiologist + nutritionist.

He trained at the University of Queensland and has worked across the globe, helping people understand their gut health and bodies more deeply, via simple explanations of complex ideas, and over 20 years of experience.

LEARN MORE

If You Are Looking For Personalized Gut Health Support And Treatment, We Highly Recommend Getting Started With Our My Way Up Regimen Builder Today.

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