Category_Recipes

Collagen Coconut Crêpes

Written by Steve Collins on May 09, 2023

These light and airy crêpes are made with coconut flour (rich in prebiotic fiber) and eggs, which are naturally gluten-free and high in protein. But what sets them apart is the addition of  Perfectly Pure Collagen. It's a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to better health.

 

Collagen coconut crepes recipe

 

Gut-Healing Coconut & Collagen Crêpes

Ingredients / 4 Serve
  • 1/2 cup coconut flour
  • 1/2 cup arrowroot
  • 6 free-range eggs
  • 1 1/2 cups milk or mylk of your choice
  • Ghee or coconut oil, for greasing
Toppings
  • 2 cups plain greek yoghurt or coconut yoghurt
  • 2 tbsp Perfectly Pure Collagen
  • 9oz blueberries
  • 9oz blackberries
  • 1/2 cup pomegranate seeds

Method

  • To prepare the crêpes, whisk the coconut flour and arrowroot in a bowl. In a separate bowl, whisk the eggs and milk until well combined.
  • Gradually pour the wet into the dry ingredients, whisking continuously to form a smooth batter. Cover and refrigerate for 30 minutes to allow the coconut flour to rehydrate.
  • Heat a 20cm (8inch) non-stick saucepan over a medium heat. Dip a paper towel into ghee or coconut oil and rub it over the hot pan to lightly grease it.
  • Pour 1/4 cup (60ml) batter into the pan and swirl to coat in an even layer. Cook the crêpes for 30-60 seconds until the surface dries out and the underside is lacy and golden. Flip and cook for another 20 seconds, or until golden.
  • Transfer to a plate, cover to keep warm and set aside. Repeat the process with the remaining batter.
  • Serve the crêpes topped with coconut yoghurt (mix collagen into it), berries and pomegranate seeds. 

HOT TIP: Enjoy these crêpes with a polyphenol-rich chocolate sauce made with cacao: just combine 20g raw cacao powder, 2 tsp coconut oil, 2 dates (pitted and coarsley chopped), 1 tbsp maple syrup, 1/2 cup boiling water and a pinch of sea salt, blend.