Carrot Salad For People With Sluggish Metabolism | This may be the single most powerful, simple and cheapest thing you can do if you struggle with gut health issues, oestrogen dominance, inflammatory conditions and bacterial overgrowth. | This may be the single most powerful, simple and cheapest thing you can do if you struggle with gut health issues, oestrogen dominance, inflammatory conditions and bacterial overgrowth. Carrot Salad For People With Sluggish Metabolism | This may be the single most powerful, simple and cheapest thing you can do if you struggle with gut health issues, oestrogen dominance, inflammatory conditions and bacterial overgrowth. | This may be the single most powerful, simple and cheapest thing you can do if you struggle with gut health issues, oestrogen dominance, inflammatory conditions and bacterial overgrowth. Carrot Salad For People With Sluggish Metabolism | This may be the single most powerful, simple and cheapest thing you can do if you struggle with gut health issues, oestrogen dominance, inflammatory conditions and bacterial overgrowth. | This may be the single most powerful, simple and cheapest thing you can do if you struggle with gut health issues, oestrogen dominance, inflammatory conditions and bacterial overgrowth. Carrot Salad For People With Sluggish Metabolism | This may be the single most powerful, simple and cheapest thing you can do if you struggle with gut health issues, oestrogen dominance, inflammatory conditions and bacterial overgrowth. | This may be the single most powerful, simple and cheapest thing you can do if you struggle with gut health issues, oestrogen dominance, inflammatory conditions and bacterial overgrowth.

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Evidence based

Carrot Salad: weirdly delicious friend for people with sluggish digestion

Written by Steve Collins on May 10, 2021

A raw carrot contains unique fibers that don't feed bacteria (insoluble) and lower intestinal inflammation. Carrot fiber also binds to and reduces oestrogen, lowers serotonin and histamine, all of which negatively affect digestion and metabolism and ultimately create inflammation.

Ingredients

  • 1 carrot, grated
  • 1 tsp coconut oil
  • 1 tsp white vinegar
  • Salt, to your taste preference

Method

  1. Whisk all the ingredients together and enjoy

#PROTIP add a small apple (peeled & shredded)