A raw carrot contains unique fibers that don't feed bacteria (insoluble) and lower intestinal inflammation. Carrot fiber also binds to and reduces oestrogen, lowers serotonin and histamine, all of which negatively affect digestion and metabolism and ultimately create inflammation.
Ingredients
- 1 carrot, grated
- 1 tsp coconut oil
- 1 tsp white vinegar
- Salt, to your taste preference
Method
- Whisk all the ingredients together and enjoy
#PROTIP add a small apple (peeled & shredded)
