This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.
Recipes
Strawberry Lemonade Sleep + Slim Gummies
Gut smarter
Many diets quietly crash and burn between dinner and bedtime.
These Strawberry Lemonade Sleep + Slim Gummies will help you get a tasty, high protein snack in after dinner, while also giving you an interesting side benefit.
A 3 gummy serving delivers 3g of the amino acid glycine—the dose that's shown to help people stay asleep for longer.
Studies show that glycine can reduce night-time urination (nocturia) by improving urine storage symptoms, including urgency, urge incontinence, and bladder pain.
Clinical trials have shown that glycine supplementation results in fewer nighttime awakenings and improved sleep latency.
When you sleep through the night, your hunger hormones stay balanced, cravings stay low, and it's easier to stick to your weight wellness goals the next day.
Ingredients
Makes 16 squares | 5 serves
- 1 cup of organic strawberries, fresh or frozen
- 6 tbsp fresh lemon juice
- 2 tbsp fresh lime juice
- 1/4 cup of water
- 3-4 tbsp of honey or maple syrup
- 1/4 cup of Pure Gelatin
- 1 scoop Collagen Restore
Method
1. Place the ingredients in a blender except the gelatin and blend until smooth. Then transfer to a saucepan and sprinkle gelatin on top of mixture.
2. Wait 5 minutes and then whisk in, as you turn on the stove to medium heat.
3. Heat until mixture is slightly bubbling but not to a full boil for 5 minutes. Keep whisking to ensure all the gelatin has dissolved.
4. Spoon the gelatin mixture into an 8x8 inch dish and cut into 16 large squares once set.
Pure Gelatin
For gut-loving desserts
- 100% grass-fed Australian gelatin
- Unflavoured
- Make gut-friendly treats like jellies, marshmallows, gummies or Panna Cotta
Editorial Standards
My Way Up® has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations.
