Gut Smarter

Answers to your questions about gut, hair, skin and mental health; weight loss, bloating, nutrition, and more.

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7 foods everyone should eat for better gut, skin + metabolic health

Written by Rebecca Ammeter

The 7 very best (plus which ones to avoid).

Gut Health

Creatine and Menopause: How Much Should You Take?

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

The dose that actually matters most.

Gut Health

Carrot salad hack: a simple way to cleanse your gut

Written by Steve Collins

Keep low metabolism, bloating and unbalanced hormones away.

Bloating Gut Health Recipes

Blood Sugar Balancing Cinnamon & Cardamon Chia Pudding

Written by Rebecca Ammeter

Balance your blood sugars with this cinnamon and cardamon chia.

Recipes

Latest

Collagen Matcha Cloud

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

The morning drink you need for glowing skin.

Recipes

5 Foods High In Iron

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

The Best Whole-Food Sources of Iron.

Gut Health

7 Foods That Increase Our GLP-1 Hormone

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

Meet the hormone behind feeling full.

Gut Health

Creatine and Menopause: How Much Should You Take?

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

The dose that actually matters most.

Gut Health

The Complete Guide to Weight-Loss Medications in Australia (2026)

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

Everything Australians need to know right now.

Gut Health

8 in 10 Bloating Cases Have This One Thing in Common

Written by Steve Collins

Find out what's really behind your bloating.

Bloating

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Recipes

Collagen Matcha Cloud

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

The morning drink you need for glowing skin.

Recipes

Orange Collagen Gummies

Written by Steve Collins

A gut-friendly gummy the whole family will love.

Gut Health Recipes

Lemon & Ginger Cold Season Tonic

Written by Steve Collins

Your new morning ritual for the cooler months.

Gut Health Recipes

No-Bake Double Choc Collagen Truffles

Written by Alana Metcalfe

Dark chocolate collagen truffles for glowing skin.

Recipes

Gluten-Free Chicken & Zucchini Carbonara

Written by Steve Collins

A gut-friendly take on a delicious classic.

Recipes

Heart + Brain Boosting Elixir

Written by Alana Metcalfe

A functional elixir for heart, body + brain.

Recipes

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Bloating

8 in 10 Bloating Cases Have This One Thing in Common

Written by Steve Collins

Find out what's really behind your bloating.

Bloating

How to Debloat Your Belly

Written by Dr Marie-Aurore Caillaud

Explore the science of bloating.

Bloating

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Problem Skin

Best Diet For Mild Eczema: Foods To Eat (And Avoid) To Support Skin Flare Ups

Written by Dr Marie-Aurore Caillaud

A deep dive on eczema and your diet.

Problem Skin

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Gut Health

5 Foods High In Iron

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

The Best Whole-Food Sources of Iron.

Gut Health

7 Foods That Increase Our GLP-1 Hormone

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

Meet the hormone behind feeling full.

Gut Health

Creatine and Menopause: How Much Should You Take?

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

The dose that actually matters most.

Gut Health

The Complete Guide to Weight-Loss Medications in Australia (2026)

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

Everything Australians need to know right now.

Gut Health

Orange Collagen Gummies

Written by Steve Collins

A gut-friendly gummy the whole family will love.

Gut Health Recipes

The 3 Reasons People Stop Taking GLP-1 Medications

Written by Alice Crabb - Adv. Dip. HSc [Naturopathy]

The truth about stopping GLP-1s.

Gut Health

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