Gut Smarter
Answers to your questions about gut, hair, skin and mental health, weight loss, bloating, nutrition, and more from My Way Up®.
7 foods everyone should eat for better gut, skin + metabolic health
The 7 very best (plus which ones to avoid).
Gut Health
Carrot salad hack: a simple way to cleanse your gut
Keep low metabolism, bloating and unbalanced hormones away.
Bloating Gut Health Recipes
Collagen Yoghurt Bark
Packed with protein, supports digestion, and tastes like dessert.
Recipes
Blood Sugar Balancing Cinnamon & Cardamon Chia Pudding
Balance your blood sugars with this cinnamon and cardamon chia.
RecipesLatest
Do You Need to Give Up Coffee When Healing Your Gut?
The good news is the answer is no.
Gut Health
Is Dairy Bad for Gut Health?
Let’s break down the impact of dairy on your gut.
Gut Health
Is Creatine the No.1 Supplement for Longevity + Healthy Ageing?
Learn the game-changing potential for healthy ageing.
Gut Health
Is Collagen Worth the Hype?
Understanding the science behind the hype.
Gut Health
Crunchy Chocolate Prebiotic Protein Balls
Minimal ingredient treats for a little protein hit.
Recipes
Combatting Menopausal Weight Gain
Learn practical tips to beat the "meno belly".
Gut HealthRecipes
Crunchy Chocolate Prebiotic Protein Balls
Minimal ingredient treats for a little protein hit.
Recipes
Collagen Rich Berry Chocolate Fudge
A dose of quality protein and zinc in every bite.
Recipes
Microbiome-Balancing Mocktail
A gut-friendly twist on a classic.
Recipes
Refined Sugar-Free Vanilla Frittata
Full of protein and easy on the gut
Recipes
High-Protein Blueberry Oat Bars
Bursting with blueberries and full of protein.
Recipes
Yoghurt Flatbread with EVOO + Collagen Pesto
Packed with Collagen and bursting with flavour.
RecipesBloating
How to Debloat Your Belly
Explore the science of bloating.
Bloating
How To Repair Leaky Gut
What causes leaky gut and how can you repair it?
Bloating Gut Health
8 in 10 Bloating Cases are Caused by This
Found out if your bloating could be SIBO.
BloatingProblem Skin
Best Diet for Acne: What to Eat (and Avoid) for Acne-Free Skin
Discover the proven foods that fuel clear, glowing skin.
Problem Skin
How to Improve Eczema + Psoriasis in 2025 | Top 5 Supplements
Research proves the link between the skin and the gut.
Problem Skin
Why your Teen's acne ISN'T clearing up
Skin health actually starts in the gut.
Problem SkinGut Health
Do You Need to Give Up Coffee When Healing Your Gut?
The good news is the answer is no.
Gut Health
Is Dairy Bad for Gut Health?
Let’s break down the impact of dairy on your gut.
Gut Health
Is Creatine the No.1 Supplement for Longevity + Healthy Ageing?
Learn the game-changing potential for healthy ageing.
Gut Health
Is Collagen Worth the Hype?
Understanding the science behind the hype.
Gut Health
Combatting Menopausal Weight Gain
Learn practical tips to beat the "meno belly".
Gut Health
How to Strengthen Menopausal Skin
Ready to say goodbye to crepey skin for good?
Gut Health
