Recipes

    Blood Sugar Balancing Vanilla, Cinnamon & Cardamon Chia Pudding

    Written By Rebecca Collins on May 08, 2025

    Gut smarter

    Warming spices like cinnamon and cardamom stimulate digestion and assist with blood sugar regulation. Chia puddings are a great source of plant-based omega 3’s that combat inflammation and modulate stress. Full of protein and collagen goodness and tastes delicious. 

    Serves 2 | Gluten-free 

    Ingredients:

    Method: 

    1. Using a small bowl or jug, add your milk, protein, collagen, spices, vanilla essence and honey. 
    2. Using a normal or electric hand-held whisk, blend everything until smooth and no clumps remain. 
    3. Using two small jars or glass containers add 2 and a half tablespoons of chia seeds to each. Pour in the protein mixture as evenly distributed as possible and whisk with a fork to combine. 
    4. Cover the chia pudding with a lid and set in the fridge for a minimum of 3 hours or ideally overnight.
    5. Once set, top with Greek yoghurt, granola, hemp seeds and raspberries if desired. Dig in and enjoy! 

    Notes:

    • Mixing the chia pudding every 3 hours while setting will ensure a nice creamy chia, however, this is not necessary. 
    • These chia puddings last in the fridge for a week.