Pure Creatine is for healthy adults who want a simple, single-ingredient daily for body and mind. That includes:

• Active women and men 40+ — adults wanting a clean, science-backed daily that fits straight into a morning routine.

• Adults training with weights or resistance — Pure Creatine supports muscle strength, lean muscle mass and physical performance in healthy adults, combined with resistance training.

• Adults focused on brain health — Pure Creatine supports cognitive function and brain health in healthy adults.* It also helps enhance memory and recall in elderly individuals.

• Vegetarians and vegans — dietary creatine comes mainly from red meat and seafood, so a daily supplement helps top up your levels where diet alone may not.

• Adults building daily energy and wellbeing — Pure Creatine supports general health, wellbeing and energy production in healthy adults.

Creatine supports muscle strength in healthy adults, and combined with resistance training, supports the maintenance of lean muscle mass in adults.*

Results vary between individuals. Continuous daily use is needed to build and maintain creatine levels in your muscles, so consistency matters more than any single dose.

*At 3g per day. Use as part of a balanced diet and regular exercise.

Yes — creatine is not gender-specific. The approved benefits — supporting muscle strength and, combined with resistance training, supporting the maintenance of lean muscle mass — apply equally to healthy adult women.*

*At 3g per day. Use as part of a balanced diet and regular exercise.

Yes. Pure Creatine is suitable for healthy adults of any age. The same benefits — supporting muscle strength and, combined with resistance training, supporting the maintenance of lean muscle mass — apply to healthy adult bodies regardless of age.*

If you have a specific health concern or take prescription medication, speak with your healthcare professional before starting any new supplement.

*At 3g per day. Use as part of a balanced diet and regular exercise.

Creatine is one of the most extensively studied ingredients in sports nutrition. It is well tolerated in healthy adults when used at the recommended daily dose of 3g.

If you have a pre-existing health condition or take prescription medication, speak with your healthcare professional before starting any new supplement.

Creatine increases muscle cell hydration — drawing water into the muscle, not under the skin. Any small change on the scale typically reflects water stored inside muscle tissue.

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