Gut Smarter

Answers to your questions about gut, hair, skin and mental health, weight loss, bloating, nutrition, and more from My Way Up®.

7 foods everyone should eat for better gut, skin + metabolic health.

7 foods everyone should eat for better gut, skin + metabolic health.

Written by Rebecca Ammeter

The 7 very best (plus which ones to avoid). 

Struggling to Sleep Without Medication? 6 Ways to Drift Off Naturally

Struggling to Sleep Without Medication? 6 Ways to Drift Off Naturally

Written by Dr Marie-Aurore Caillaud

Break free from the “wired + tired” cycle for good, naturally.

Passing the gut: how your gut health choices impact your child

Passing the gut: how your gut health choices impact your child's future

Written by Steve Collins

From eye colour to intellect, we know that we pass our genetics...

We’ve forgotten how to breathe – here’s what to do about it.

We’ve forgotten how to breathe – here’s what to do about it.

Written by Steve Collins

Rediscover how to breathe properly and transform your gut and overall wellbeing.

How To Repair Leaky Gut

How To Repair Leaky Gut

Written by Steve Collins

What causes leaky gut and how can you repair it? 

The 9 best gut healing foods to invest in (+ 5 to avoid at all cost!)

The 9 best gut healing foods to invest in (+ 5 to avoid at all cost!)

Written by Steve Collins

How to use food as medicine.

3 reasons beef liver is a more effective multivitamin than multivitamins

3 reasons beef liver is a more effective multivitamin than multivitamins

Written by Steve Collins

Why organic liver is the new daily 'multivitamin'.

[CHEAT SHEET] 5 secret hacks to fix your bloating

[CHEAT SHEET] 5 secret hacks to fix your bloating

Written by Steve Collins

The top 5 hacks that 9/10 people with bloating aren't doing.

Carrot salad hack: a simple way to cleanse your gut

Carrot salad hack: a simple way to cleanse your gut

Written by Steve Collins

Keep low metabolism, bloating and unbalanced hormones away.

If you

If you're one of these 3 types of people, you really shouldn't be eating fermented foods

Written by Steve Collins

Turns out fermented foods aren't always the answer. 

Anti-Oestrogen Mushroom Soup

Anti-Oestrogen Mushroom Soup

Written by Steve Collins

White button mushrooms have a secret.