Gut Smarter
Answers to your questions about gut, hair, skin and mental health, weight loss, bloating, nutrition, and more from My Way Up®.
Do You Need to Give Up Coffee When Healing Your Gut?
The good news is the answer is no.
Gut Health
Is Dairy Bad for Gut Health?
Let’s break down the impact of dairy on your gut.
Gut Health
Is Creatine the No.1 Supplement for Longevity + Healthy Ageing?
Learn the game-changing potential for healthy ageing.
Gut Health
Is Collagen Worth the Hype?
Understanding the science behind the hype.
Gut Health
Combatting Menopausal Weight Gain
Learn practical tips to beat the "meno belly".
Gut Health
How to Strengthen Menopausal Skin
Ready to say goodbye to crepey skin for good?
Gut Health
How To Detox Modern Chemicals Naturally
Help optimise your body's natural defence and balance.
Gut Health
7 foods everyone should eat for better gut, skin + metabolic health
The 7 very best (plus which ones to avoid).
Gut Health
Struggling to Sleep Without Medication? 6 Ways to Drift Off Naturally
Break free from the “wired + tired” cycle for good, naturally.
Gut Health
Passing the gut: how your gut health choices impact your child's future
From eye colour to intellect, we know that we pass our genetics...
Gut Health
We’ve forgotten how to breathe – here’s what to do about it.
Rediscover how to breathe properly and transform your gut and overall wellbeing.
Gut Health
How To Repair Leaky Gut
What causes leaky gut and how can you repair it?
Bloating Gut Health
