Gut Smarter
Answers to your questions about gut, hair, skin and mental health, weight loss, bloating, nutrition, and more from My Way Up®.

7 foods everyone should eat for better gut, skin + metabolic health.
The 7 very best (plus which ones to avoid).
Gut Health
Struggling to Sleep Without Medication? 6 Ways to Drift Off Naturally
Break free from the “wired + tired” cycle for good, naturally.
Gut Health
Passing the gut: how your gut health choices impact your child's future
From eye colour to intellect, we know that we pass our genetics...
Gut Health
We’ve forgotten how to breathe – here’s what to do about it.
Rediscover how to breathe properly and transform your gut and overall wellbeing.
Gut Health
How To Repair Leaky Gut
What causes leaky gut and how can you repair it?
Bloating Gut Health
The 9 best gut healing foods to invest in (+ 5 to avoid at all cost!)
How to use food as medicine.
Gut Health
3 reasons beef liver is a more effective multivitamin than multivitamins
Why organic liver is the new daily 'multivitamin'.
Gut Health![[CHEAT SHEET] 5 secret hacks to fix your bloating](http://mywayup.com/cdn/shop/articles/Blog_Post_Images_1024_x_630_px_-3.png?v=1749536934)
[CHEAT SHEET] 5 secret hacks to fix your bloating
The top 5 hacks that 9/10 people with bloating aren't doing.
Bloating Gut Health
Carrot salad hack: a simple way to cleanse your gut
Keep low metabolism, bloating and unbalanced hormones away.
Bloating Gut Health Recipes
If you're one of these 3 types of people, you really shouldn't be eating fermented foods
Turns out fermented foods aren't always the answer.
Bloating Gut Health
Anti-Oestrogen Mushroom Soup
White button mushrooms have a secret.
Gut Health Recipes