Lemon Balm Digest & Debloat Iced Tea

Lemon Balm Digest & Debloat Iced Tea

Gluten-free | Dairy-free | Serves 4 

Sip your way to ease with Lemon Balm Digest and Debloat Iced Tea. Lemon balm, known for its calming effects on both the gut and nervous system, serves as the soothing base. The star ingredient, Bloat Clear, includes chamomile, ginger, and peppermint—herbs scientifically researched for their digestive and anti-inflammatory properties. Together, these herbs create a refreshing iced tea that supports digestion and relaxation.

Ingredients:

• 4 cups filtered hot water
• 1 lemon: sliced into 8 rounds 
• 2 tbsp organic dried lemon balm 
• 5 tablets Bloat Clear
• Mint leaves: to garnish if desired

Method:

1. To a tea strainer, add your lemon balm and top with 4 cups of hot (not boiling) water. Leave to infuse for up to 20 minutes. 
2. To a large glass jar or jug, add the lemon rounds and pour the lemon balm infusion on top. Sprinkle in the contents of the Bloat Clear tablets. 
3. Mix vigorously until all the tablet contents are dissolved and set in the fridge to cool for approximately 2 to 3 hours. 
4. When ready to serve, pour over ice and garnish with fresh mint. Dig in and enjoy! 

Notes:

• This iced tea can last in the fridge for up to a week.