DAYS 1–3: The Initial Calm Experience a gentle soothing of the nerves. Magnesium and Lemon Balm begin to support your nervous system, helping you feel more at ease as you head to bed.

WEEKS 2–3: Better Nights + Balanced Days As the botanicals build in your system, you’ll likely find it easier to fall asleep. Saffron and Ashwagandha start helping your body adapt to daily stress, supporting a steadier mood.

MONTH 1+: Sustained Resilience This is where the "Traditional" power peaks. Consistent use supports deep, restful sleep and maintains the mental endurance needed to handle life's chaos with calm focus.

A Hormone-Free Approach to Sleep

• Works with your Rhythm: Instead of adding external hormones, we use German Chamomile, traditionally used in Western herbal medicine to help induce sleep by soothing the nerves.

• Focus on Relaxation: Our formula includes Lemon Balm, traditionally used as a nervous system relaxant to relieve the irritability that often prevents natural sleep.

• Day-to-Night Support: Unlike single-purpose sleep aids, the inclusion of Magnesium supports energy production during the day and healthy neuromuscular function at night.

It is designed to support a balanced state of calm and focus. Unlike some sleep aids that use hormones, Sleep + Stress™ is a non-habit forming formula. It is traditionally used to help you fall asleep naturally at night, while supporting energy production and mental endurance during the day.

• For Sleep: Taking it in the evening helps soothe the nerves and induce sleep.
• For Stress: Taking it in the morning supports your body’s ability to adapt to daily pressures without the "hangover" effect.

Yes. Sleep + Stress™ is formulated for consistent, daily support. It contains high-purity botanicals and minerals traditionally used in Western herbal and Ayurvedic medicine to support energy production and help the body adapt to stress over time.

As with any therapeutic medicine, we recommend using it as part of a balanced lifestyle. If you are planning on long-term use, it is always best to discuss your supplement routine with a health professional.

All My Way Up® therapeutics are independently tested to the highest Australian standards. Each active ingredient is tested upon arrival at our TGA-certified facility, and again after the full formula has been produced.

We perform regular post-release testing of all active ingredients to ensure they remain fully potent and stable until the end of their shelf life. All our testing is performed by independent, third-party laboratories.

We want you to feel the difference. 

Because Sleep + Stress™ relies on cumulative traditional botanicals and minerals, the benefits typically build over time. We recommend consistent daily use for at least 30 days to allow the therapeutic doses of Ashwagandha and Magnesium to support your system.

If you’ve taken it consistently and still feel it’s not the right fit for your unique biology, we offer a 30-Day Guarantee. Just reach out to our team—your experience and results are our priority.