5 Five minute gut healing meals that work | Food prep that's gut healing and highly nutritious doesn't have to take a lot of time. Here are 5 quick fire yet highly nutritious meals that will help you on your gut health journey - and that won't make you late for the bus. 1. Hard boiled eggs + Collagen Coffee + Berries. Boiling eggs? It take as long to boil 6 as i | Food prep that's gut healing and highly nutritious doesn't have to take a lot of time. Here are 5 quick fire yet highly nutritious meals that will help you on your gut health journey - and that won't make you late for the bus. 1. Hard boiled eggs + Collagen Coffee + Berries. Boiling eggs? It take as long to boil 6 as i 5 Five minute gut healing meals that work | Food prep that's gut healing and highly nutritious doesn't have to take a lot of time. Here are 5 quick fire yet highly nutritious meals that will help you on your gut health journey - and that won't make you late for the bus. 1. Hard boiled eggs + Collagen Coffee + Berries. Boiling eggs? It take as long to boil 6 as i | Food prep that's gut healing and highly nutritious doesn't have to take a lot of time. Here are 5 quick fire yet highly nutritious meals that will help you on your gut health journey - and that won't make you late for the bus. 1. Hard boiled eggs + Collagen Coffee + Berries. Boiling eggs? It take as long to boil 6 as i 5 Five minute gut healing meals that work | Food prep that's gut healing and highly nutritious doesn't have to take a lot of time. Here are 5 quick fire yet highly nutritious meals that will help you on your gut health journey - and that won't make you late for the bus. 1. Hard boiled eggs + Collagen Coffee + Berries. Boiling eggs? It take as long to boil 6 as i | Food prep that's gut healing and highly nutritious doesn't have to take a lot of time. Here are 5 quick fire yet highly nutritious meals that will help you on your gut health journey - and that won't make you late for the bus. 1. Hard boiled eggs + Collagen Coffee + Berries. Boiling eggs? It take as long to boil 6 as i 5 Five minute gut healing meals that work | Food prep that's gut healing and highly nutritious doesn't have to take a lot of time. Here are 5 quick fire yet highly nutritious meals that will help you on your gut health journey - and that won't make you late for the bus. 1. Hard boiled eggs + Collagen Coffee + Berries. Boiling eggs? It take as long to boil 6 as i | Food prep that's gut healing and highly nutritious doesn't have to take a lot of time. Here are 5 quick fire yet highly nutritious meals that will help you on your gut health journey - and that won't make you late for the bus. 1. Hard boiled eggs + Collagen Coffee + Berries. Boiling eggs? It take as long to boil 6 as i

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5 Five minute gut healing meals that work

Written by Steve Collins on May 30, 2021



Food prep that's gut healing and highly nutritious doesn't have to take a lot of time. Here are 5 quick fire yet highly nutritious meals that will help you on your gut health journey - and that won't make you late for the bus.


1. Hard boiled eggs + Collagen Coffee + Berries.

Boiling eggs? It take as long to boil 6 as it does one. So boil 6, eat 2, make your collagen coffee whilst the eggs are on the boil, grab some berries for after. Quick, nutrient dense, digestible, balanced.

2. Multi-minerals in minutes.

Get your blender out. Put half a banana in, your favourite type of milk, a pinch of cinnamon, cacao, chocolate Hero Protein (if you're ok on dairy), a tablespoon of collagen, ice, blend.

Note - your milk should have some fat in it, otherwise you might get rather hungry after an hour or 2. Also note, try 3 liver capsules here to really explode the nutrient value of the meal.

 

3. Steve's famous French toast.

Two slices of properly made sourdough, two eggs, 4 eggs whites and a drizzle of maple syrup or honey. Whisk the eggs in a bowl, get your pan on the heat and lay down some butter or ghee. Dip the sourdough in the eggs, place on the hot pan. Flip after approx. 2 mins. Drizzle with maple syrup or honey, slide them off the pan. Enjoy with a collagen coffee or tea.

french toast recipe

4. The Snack Pack (ultimate edition). 

Coconut flakes, 15g. Halved or quartered macadamias, 15g. Dark chocolate, quartered, 15g. Add to a little baggie. Enjoy!

 

5. Single ingredient supper

A bowl of lychees or similar. A platter of hard cheese, olives, salted meat. A bowl of chips cooked in coconut oil. Dessert = Hero Protein (for the protein).

 

family snack plate