Family Hit | High Protein Baby Dutch Pancakes | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. Family Hit | High Protein Baby Dutch Pancakes | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. Family Hit | High Protein Baby Dutch Pancakes | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. Family Hit | High Protein Baby Dutch Pancakes | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit.

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Evidence based

Baby Dutch Pancakes

Written by Steve Collins on March 03, 2021

These pancakes are delicate and crisp on the outside and fluffy on the inside.

 

Ingredients

  • 2 tbsp butter
  • 3 free-range eggs
  • 2/3 cup of your favourite milk
  • 1/2 cup rice flour
  • 2 tbsp Perfectly Pure Collagen
  • Pinch of salt

Method

  1. Preheat oven to 220°C (425°F)
  2. Using an oven safe frying pan, heat & melt butter.
  3. Add the rest of the ingredients into a blender and mix well.
  4. Pour mixture onto the middle of your hot pan and place in oven for 20-25 minutes.
  5. The pancake should puff up, be crispy and golden brown on the edges.

#PROTIP  Top with a lemon or orange wedge, or drizzle with maple syrup, yoghurt and serve with seasonal fruit if desired.