Family Hit | High Protein Baby Dutch Pancakes | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. Family Hit | High Protein Baby Dutch Pancakes | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. Family Hit | High Protein Baby Dutch Pancakes | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. Family Hit | High Protein Baby Dutch Pancakes | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit. | Need a quick & healthy breakfast recipe? These pancakes are delicate and crisp on the outside and fluffy on the inside and real family hit.

Evidence based

Baby Dutch Pancakes

Written by Steve Collins on March 03, 2021

These pancakes are delicate and crisp on the outside and fluffy on the inside.

 

Ingredients

  • 2 tbsp butter
  • 3 free-range eggs
  • 2/3 cup of your favourite milk
  • 1/2 cup rice flour
  • 2 tbsp Perfectly Pure Collagen
  • Pinch of salt

Method

  1. Preheat oven to 220°C (425°F)
  2. Using an oven safe frying pan, heat & melt butter.
  3. Add the rest of the ingredients into a blender and mix well.
  4. Pour mixture onto the middle of your hot pan and place in oven for 20-25 minutes.
  5. The pancake should puff up, be crispy and golden brown on the edges.

#PROTIP  Top with a lemon or orange wedge, or drizzle with maple syrup, yoghurt and serve with seasonal fruit if desired.