Category_Recipes

Chicken Liver Pate

Written By Steve Collins on July 29, 2022

We know, we know: Liver? Really?

But pâté is one of the easiest and best-tasting ways to eat liver, which is (rightfully) nicknamed “nature’s multivitamin.” It's one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more.

Vitamin A is essential for great gut health: new research shows how vitamin A mediates the relationship between gut bacteria and the immune system. (1)

Spread across some sourdough bread, pâté makes a perfect snack that will keep you comfortably full for a while thanks to its combo of fat and protein.

Ingredients

1 tbsp butter
450g chicken livers (1lb)
1/4 cup cream
1 tsp salt
1 tsp garlic powder
1 tsp rosemary
1 tsp thyme
1 tsp sage

Method

Heat butter over medium-high heat in a stovetop skillet
Add liver in an even layer. Sear for 3 - 5 minutes on each side
Add the liver and all remaining ingredients to a food processor or high-speed blender.
Refrigerate until cold or eat warm.

#PROTIP: You can use almost any animal liver for this - beef has a stronger flavour, but also has the best nutritional profile.

Scientific References:

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Chicken Liver Pate

Ingredients

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