Collagen & Orange Tempeh Stir Fry

Collagen & Orange Tempeh Stir Fry | Want to fight inflammation and boost your health? Look no further than oranges! This is largely due to the high content of a compound called naringenin in oranges. One of the most important benefits of naringenin is its ability to inhibit inflammation in the body. Inflammation is a natural response to injury or infec | Want to fight inflammation and boost your health? Look no further than oranges! This is largely due to the high content of a compound called naringenin in oranges. One of the most important benefits of naringenin is its ability to inhibit inflammation in the body. Inflammation is a natural response to injury or infec Collagen & Orange Tempeh Stir Fry | Want to fight inflammation and boost your health? Look no further than oranges! This is largely due to the high content of a compound called naringenin in oranges. One of the most important benefits of naringenin is its ability to inhibit inflammation in the body. Inflammation is a natural response to injury or infec | Want to fight inflammation and boost your health? Look no further than oranges! This is largely due to the high content of a compound called naringenin in oranges. One of the most important benefits of naringenin is its ability to inhibit inflammation in the body. Inflammation is a natural response to injury or infec Collagen & Orange Tempeh Stir Fry | Want to fight inflammation and boost your health? Look no further than oranges! This is largely due to the high content of a compound called naringenin in oranges. One of the most important benefits of naringenin is its ability to inhibit inflammation in the body. Inflammation is a natural response to injury or infec | Want to fight inflammation and boost your health? Look no further than oranges! This is largely due to the high content of a compound called naringenin in oranges. One of the most important benefits of naringenin is its ability to inhibit inflammation in the body. Inflammation is a natural response to injury or infec Collagen & Orange Tempeh Stir Fry | Want to fight inflammation and boost your health? Look no further than oranges! This is largely due to the high content of a compound called naringenin in oranges. One of the most important benefits of naringenin is its ability to inhibit inflammation in the body. Inflammation is a natural response to injury or infec | Want to fight inflammation and boost your health? Look no further than oranges! This is largely due to the high content of a compound called naringenin in oranges. One of the most important benefits of naringenin is its ability to inhibit inflammation in the body. Inflammation is a natural response to injury or infec

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Evidence based

Collagen & Orange Tempeh Stir Fry

Written by Steve Collins on January 13, 2023

Want to fight inflammation and boost your health? Look no further than oranges!

This is largely due to the high content of a compound called naringenin in oranges. One of the most important benefits of naringenin is its ability to inhibit inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a variety of health problems, including heart disease, cancer and autoimmune disorders

Collagen & Orange Tempeh Stir Fry

Ingredients / 3-4 serves

400g Tempeh
1 1/2 cup orange juice
2 tablespoons rice vinegar
2 tablespoons tamari
2 tablespoons Perfectly Pure Collagen
1 tablespoon brown sugar
1 teaspoon garlic powder
1/2 teaspoon ground ginger
Zest of 1 orange
Pinch of red pepper flakes (more if you like spice)
2 1/2 tablespoons cornstarch or tapioca starch

For serving

Basmati / Jasmin Rice or Rice noodles
Orange Zest

Method

Cut tempeh into 1/2-inch cubes.
In a large bowl, add orange juice, rice vinegar, tamari sauce, sugar, garlic powder, ginger, collagen, orange zest, and red pepper flakes. Whisk to combine. Add tempeh; stir. Let tempeh sit in the marinade for at least 1 hour.
In a medium skillet over medium heat, add tempeh and leftover marinade.
In a small bowl, add starch. Slowly pour in a little bit of hot water, stirring, to make a slurry. Pour the slurry over the skillet; stir. Cook for 8-10 minutes, stirring frequently, until sauce is thickened.
Serve tempeh over rice or rice noodles. Top with orange zest.

Steve Collins

Steve is the founder of My Way Up and an accomplished physiologist + nutritionist.

He trained at the University of Queensland and has worked across the globe, helping people understand their gut health and bodies more deeply, via simple explanations of complex ideas, and over 20 years of experience.

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If You Are Looking For Personalized Gut Health Support And Treatment, We Highly Recommend Getting Started With Our My Way Up Regimen Builder Today.

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