Simple Collagen Rice Pudding Recipe To Boost Your Gut Health

Simple Collagen Rice Pudding Recipe To Boost Your Gut Health | This delicious meal can fill you up for an easy breakfast or end your meal on a sweet protein-filled note, your choice! | This delicious meal can fill you up for an easy breakfast or end your meal on a sweet protein-filled note, your choice! Simple Collagen Rice Pudding Recipe To Boost Your Gut Health | This delicious meal can fill you up for an easy breakfast or end your meal on a sweet protein-filled note, your choice! | This delicious meal can fill you up for an easy breakfast or end your meal on a sweet protein-filled note, your choice! Simple Collagen Rice Pudding Recipe To Boost Your Gut Health | This delicious meal can fill you up for an easy breakfast or end your meal on a sweet protein-filled note, your choice! | This delicious meal can fill you up for an easy breakfast or end your meal on a sweet protein-filled note, your choice! Simple Collagen Rice Pudding Recipe To Boost Your Gut Health | This delicious meal can fill you up for an easy breakfast or end your meal on a sweet protein-filled note, your choice! | This delicious meal can fill you up for an easy breakfast or end your meal on a sweet protein-filled note, your choice!

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Evidence based

Collagen Rice Pudding

Written by Steve Collins on January 28, 2021

Rice pudding is a chameleon. When you add simple ingredients and aromatic spices to the pot, this meal can fill you up for breakfast or end your meal on a sweet protein-filled note, your choice!

Ingredients

2 cups white Jasmin rice, cooked
1/4 cup honey or maple syrup
3 tbsp Perfectly Pure Collagen
1/4 cup heavy cream
1 cup of your favourite milk, divided into 2
Pinch of salt
2 eggs

Method

In a large saucepan, combine the rice, honey, cream, half the milk, and salt.
Cook, uncovered, over medium heat for about 10 minutes, stirring often.
Slowly add the egg mixture into the rice, cooking for an additional 10 minutes or until thick.
Add the Perfectly Pure Collagen at the end, stirring well.
Serve warm or cold, with raisins, cinnamon & nutmeg, or vanilla bean and seasonal fruit

Steve Collins

Steve is the founder of My Way Up and an accomplished physiologist + nutritionist.

He trained at the University of Queensland and has worked across the globe, helping people understand their gut health and bodies more deeply, via simple explanations of complex ideas, and over 20 years of experience.

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If You Are Looking For Personalized Gut Health Support And Treatment, We Highly Recommend Getting Started With Our My Way Up Regimen Builder Today.

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