Gut Friendly Chocolate Panna Cotta

Gut Friendly Chocolate Panna Cotta | This light, yet still deliciously creamy gut friendly Panna Cotta is full of gut friendly ingredients such as gelatin, and dark chocolate.Eating more pro-gut proteins like gelatin, collagen and organ meats is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to | This light, yet still deliciously creamy gut friendly Panna Cotta is full of gut friendly ingredients such as gelatin, and dark chocolate.Eating more pro-gut proteins like gelatin, collagen and organ meats is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to Gut Friendly Chocolate Panna Cotta | This light, yet still deliciously creamy gut friendly Panna Cotta is full of gut friendly ingredients such as gelatin, and dark chocolate.Eating more pro-gut proteins like gelatin, collagen and organ meats is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to | This light, yet still deliciously creamy gut friendly Panna Cotta is full of gut friendly ingredients such as gelatin, and dark chocolate.Eating more pro-gut proteins like gelatin, collagen and organ meats is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to Gut Friendly Chocolate Panna Cotta | This light, yet still deliciously creamy gut friendly Panna Cotta is full of gut friendly ingredients such as gelatin, and dark chocolate.Eating more pro-gut proteins like gelatin, collagen and organ meats is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to | This light, yet still deliciously creamy gut friendly Panna Cotta is full of gut friendly ingredients such as gelatin, and dark chocolate.Eating more pro-gut proteins like gelatin, collagen and organ meats is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to Gut Friendly Chocolate Panna Cotta | This light, yet still deliciously creamy gut friendly Panna Cotta is full of gut friendly ingredients such as gelatin, and dark chocolate.Eating more pro-gut proteins like gelatin, collagen and organ meats is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to | This light, yet still deliciously creamy gut friendly Panna Cotta is full of gut friendly ingredients such as gelatin, and dark chocolate.Eating more pro-gut proteins like gelatin, collagen and organ meats is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to

.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Evidence based

Gut Friendly Chocolate Panna Cotta

Written by Steve Collins on December 22, 2021

This light, yet still deliciously creamy gut friendly Panna Cotta is full of gut friendly ingredients such as gelatin, and dark chocolate.

Eating more pro-gut proteins like gelatin, collagen and organ meats is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to better health.

Gut friendly chocolate panna cotta recipe

Ingredients

2/3 cup milk of your choice, divided
2 tbsp Good Gut Gelatin
1/4 cup honey
1 tsp vanilla extract
100g dark chocolate (80%+), finely chopped
1 1/2 cup plain greek or coconut yoghurt

Toppings (optional): whipped cream, berries, cacao powder

Method

Pour 1/4 cup of milk into a small bowl, and sprinkle the gelatin on top. Let bloom for 10 minutes.
In a medium saucepan bring to a gentle simmer the remaining milk, vanilla and honey.
Add the gelatin, and whisk until the gelatin has fully dissolved into the hot milk.
Melt the chocolate in a bowl over simmering water. Pour the warm milk mixture through a sieve into the chocolate. Stir until the chocolate has melted then stir in the greek yoghurt until fully combined.
Pour the final mixture into small glasses, bowls, or ramekins.
Refrigerate for 3-4 hours or overnight.

#PROTIP This Panna Cotta makes a delicious snack, dessert or even breakfast, paired with a little yoghurt and fresh, seasonal fruits.

Steve Collins

Steve is the founder of My Way Up and an accomplished physiologist + nutritionist.

He trained at the University of Queensland and has worked across the globe, helping people understand their gut health and bodies more deeply, via simple explanations of complex ideas, and over 20 years of experience.

LEARN MORE

If You Are Looking For Personalized Gut Health Support And Treatment, We Highly Recommend Getting Started With Our My Way Up Regimen Builder Today.

Why bloating happens

Want to learn more?

Get the facts about the science (and the art) of great gut health.

3 quick steps for rebuilding youthful gut function + digestion (you can do!)

Stress is the ultimate killer of good digestion. When you take on a low calorie diet, high worklo...

If you're one of these 3 types of people, you really shouldn't be eating fermented foods

Certain people should avoid fermented foods. That's right, they aren't a magical gut health food f...

Why bloating happens

Want to learn more?

Get the facts about the science (and the art) of great gut health.