Healthy Gut Parmesan Scrambled Eggs

Healthy Gut Parmesan Scrambled Eggs | Breakfast that's gut healing and highly nutritious doesn't have to take a lot of time. Here's our favourite quick yet highly nutritious meal that will help you on your gut health journey - and that won't make you late for the bus. Parmesan is a real superfood - it tops the cheese charts as the highest source of calciu | Breakfast that's gut healing and highly nutritious doesn't have to take a lot of time. Here's our favourite quick yet highly nutritious meal that will help you on your gut health journey - and that won't make you late for the bus. Parmesan is a real superfood - it tops the cheese charts as the highest source of calciu Healthy Gut Parmesan Scrambled Eggs | Breakfast that's gut healing and highly nutritious doesn't have to take a lot of time. Here's our favourite quick yet highly nutritious meal that will help you on your gut health journey - and that won't make you late for the bus. Parmesan is a real superfood - it tops the cheese charts as the highest source of calciu | Breakfast that's gut healing and highly nutritious doesn't have to take a lot of time. Here's our favourite quick yet highly nutritious meal that will help you on your gut health journey - and that won't make you late for the bus. Parmesan is a real superfood - it tops the cheese charts as the highest source of calciu Healthy Gut Parmesan Scrambled Eggs | Breakfast that's gut healing and highly nutritious doesn't have to take a lot of time. Here's our favourite quick yet highly nutritious meal that will help you on your gut health journey - and that won't make you late for the bus. Parmesan is a real superfood - it tops the cheese charts as the highest source of calciu | Breakfast that's gut healing and highly nutritious doesn't have to take a lot of time. Here's our favourite quick yet highly nutritious meal that will help you on your gut health journey - and that won't make you late for the bus. Parmesan is a real superfood - it tops the cheese charts as the highest source of calciu Healthy Gut Parmesan Scrambled Eggs | Breakfast that's gut healing and highly nutritious doesn't have to take a lot of time. Here's our favourite quick yet highly nutritious meal that will help you on your gut health journey - and that won't make you late for the bus. Parmesan is a real superfood - it tops the cheese charts as the highest source of calciu | Breakfast that's gut healing and highly nutritious doesn't have to take a lot of time. Here's our favourite quick yet highly nutritious meal that will help you on your gut health journey - and that won't make you late for the bus. Parmesan is a real superfood - it tops the cheese charts as the highest source of calciu

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Evidence based

Healthy Gut Parmesan Scrambled Eggs

Written by Steve Collins on January 04, 2023

Breakfast that's gut healing and highly nutritious doesn't have to take a lot of time. Here's our favourite quick yet highly nutritious meal that will help you on your gut health journey - and that won't make you late for the bus.

Parmesan is a real superfood - it tops the cheese charts as the highest source of calcium. An ounce of Parmesan (roughly the size of your thumb) delivers a solid dose of protein and a whopping 40 percent of your daily value of bone-building calcium. It's also naturally low in lactose.

Eggs are among the most nutritious foods on the planet. Eggs are loaded with vitamins, minerals, high-quality protein and good fats.

Properly fermented sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the "good" bacteria in your intestines.

Collagen is one of our favourite "pro-gut proteins". Perfectly Pure Collagen is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to better health.

Gut healthy scrambled eggs breakfast

Healthy Gut Parmesan Scrambled Eggs breakfast with collagen coffee

Ingredients / 1 Serve

1 tsp butter or ghee
2 large eggs
Parmesan cheese, grated
1 piece of sourdough toast
Salt, to taste

For serving

Serve with collagen coffee (coffee + milk/mylk + scoop of Perfectly Pure Collagen). Optional: add 2x Organic Liver Multivitamins for a comprehensive blend of natural key vitamins and minerals.

Method

Heat fat on medium in a small pan.
Lightly whisk eggs, salt, and parmesan together.
Pour into hot pan and stir gently, bringing the outer cooked egg into the centre.
Cook 2-3 minutes or until just set.
Serve on sourdough toast + with collagen coffee (coffee, milk + scoop of collagen).

Steve Collins

Steve is the founder of My Way Up and an accomplished physiologist + nutritionist.

He trained at the University of Queensland and has worked across the globe, helping people understand their gut health and bodies more deeply, via simple explanations of complex ideas, and over 20 years of experience.

LEARN MORE

If You Are Looking For Personalized Gut Health Support And Treatment, We Highly Recommend Getting Started With Our My Way Up Regimen Builder Today.

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