Breakfast that's gut healing and highly nutritious doesn't have to take a lot of time. Here's our favourite quick yet highly nutritious meal that will help you on your gut health journey - and that won't make you late for the bus.
Parmesan is a real superfood - it tops the cheese charts as the highest source of calcium. An ounce of Parmesan (roughly the size of your thumb) delivers a solid dose of protein and a whopping 40 percent of your daily value of bone-building calcium. It's also naturally low in lactose.
Eggs are among the most nutritious foods on the planet. Eggs are loaded with vitamins, minerals, high-quality protein and good fats.
Properly fermented sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the "good" bacteria in your intestines.
Collagen is one of our favourite "pro-gut proteins". Perfectly Pure Collagen is a simple way to both improve your protein intake, and give your gut a powerful healing boost on your way up to better health.
Healthy Gut Parmesan Scrambled Eggs breakfast with collagen coffee
Ingredients / 1 Serve
- 1 tsp butter or ghee
- 2 large eggs
- Parmesan cheese, grated
- 1 piece of sourdough toast
- Salt, to taste
For serving
- Serve with collagen coffee (coffee + milk/mylk + scoop of Perfectly Pure Collagen). Optional: add 2x Organic Liver Multivitamins for a comprehensive blend of natural key vitamins and minerals.
Method
- Heat fat on medium in a small pan.
- Lightly whisk eggs, salt, and parmesan together.
- Pour into hot pan and stir gently, bringing the outer cooked egg into the centre.
- Cook 2-3 minutes or until just set.
- Serve on sourdough toast + with collagen coffee (coffee, milk + scoop of collagen).
