[CHEAT SHEET] 5 secret hacks to fix your bloating
After helping 100,000+ people build better gut health, here are the top 5 hacks that 9 out of 10 people with bloating aren't doing!
1. Plants don't want to be food, either
Animals and plants don't want to be eaten.
Animals bite and run away, while plants poison and make themselves hard to digest.
While you're healing your gut, cook your plants well, and consider minimising your intake of seeds, nuts, beans and legumes.
Remember, they're baby plants, so they definitely don't want to be eaten
2. Rest and digest
Love to eat on the run or give yourself all of 3 minutes to eat lunch? Bad idea.
When you're stressed, your body diverts energy away from your gut.
This means the function of your gut is reduced, digestion gets worse – and bloating occurs more easily.
Take some deep breaths, sit down and calm yourself before eating.
3. Build gut strength
Your gut lining is thin - it's only one cell thick. For an organ that has so much work to do, it very delicate.
You can keep it strong by eating easy to digest foods, and plenty of traditional proteins like collagen, bone broth, and organ meat.
Naturally, that's hard to do. But having things like Collagen Restore and some Organic Beef Liver capsules to lean on makes it a lot easier to be consistent with your protein intake.
Bloat Clear™
Restore confidence and comfort at meal time. Evidence-based ingredients used in traditional Western Herbal medicine to:
- Relieve symptoms of irritable bowel
- Relieve abdominal bloating + gas
- Aid digestion of carbs + nutrients
4. Simplify your food
There's nothing wrong with a simple, 3 to 5 ingredient meal.
In fact, we've seen literally thousands of people do better with some type of protein, one type of fat, and one type of carbohydrate on their plate.
When food is more simple, quality becomes more important than quantity. So does proper preparation of said food.
Here's an example: Scrambled eggs with parmesan, a piece of fruit, organic coffee with milk, and a tablespoon of collagen.
5. Ditch the industrial gunk
Added sugars and industrial fats in food are no bueno.
Emulsifiers, corn syrups, thickeners, gums and anything with numbers attached to them also fall into the "ultra processed food" category.
Most packaged foods, even when marketed as healthy, are not good for your gut.
"Filler" ingredients, additives and industrial ingredients required for modern manufacturing are damaging to your gut.
Conclusion
Bloating happens—but it shouldn’t be a daily struggle. If your belly feels uncomfortable, puffy, or out of balance more often than not, it’s time to take control.
Bloat Clear was created with your gut in mind—supporting digestion, reducing bloating, and helping you feel light, flat, and comfortable every day.
No more second-guessing what to eat, no more sluggish, heavy feelings. Just a happy gut and the freedom to enjoy life without the bloat.
