Gut Smarter
Bursting with blueberries and full of protein, these Blueberry Oat Bars contain Supergut Protein, a special kind of protein designed to to hit your appetite's off switch and keep you full for hours.
Refined sugar-free | Serves 8
Ingredients:
- 1 cup rolled organic oats
- 1 cup almond meal
- 2 heaped tbsp French Vanilla Supergut Protein
- 1 tsp cinnamon
- 3 tbsp nut butter of choice (we used tahini and almond)
- ⅓ cup pure maple syrup
- 3 tbsp melted coconut oil or organic unsalted butter
- 1 cup frozen organic blueberries
- ¼ cup water
- 1 tsp tapioca flour
Method:
- On the stove top, over low-medium heat, add the blueberries and water. Mix to combine and leave to simmer for 10 minutes or until the blueberries are softened.
- Mix in the tapioca flour to thicken and take off the heat. Leave to cool while completing the next steps.
- To a small bowl, add all the remaining ingredients and mix well to combine. The mixture should be resembling a well-formed crumble.
- To a lined loaf or brownie tin, add ¾ of the oat mixture to the bottom. Firmly pressing to pack evenly.
- Add the blueberry mixture on top, along with the rest of the crumble mixture, and set in the fridge for 30 minutes to an hour.
- Once set, slice into your desired amount of bars.
Notes:
These can last well in an airtight container in the fridge for up to 4 days.
