Recipes

    Naringenin Longevity Gummies

    Written By: Alana Metcalfe
    Published at: 10/07/2025
    Updated at: 10/16/2025

    Gut Smarter

    Bright, zesty, and built for healthy aging—these naringenin longevity gummies pack the citrus flavanone naringenin (found in grapefruit, orange, and lemon) into a two-layer treat.

    Naringenin is known for its role in cellular longevity pathways—helping calm inflammation, upregulate the body’s own antioxidant defenses, and helps how your body handles fats.

    The addition of gelatin provides gut-gentle amino acids (glycine, proline) that support the gut barrier and skin structure, while collagen adds extra building blocks for connective tissues.

    Ingredients
    Citrus layer
    • 3 tablespoons Pure Gelatin (bloomed in ¼ cup cold water)
    • 1 ½ cups fresh grapefruit juice (ruby red if possible)
    • ¾ cup fresh orange juice
    • ¼ cup lemon juice
    • ¼ cup honey

    Creme layer

    • ½ cup organic pouring cream (coconut cream vegan option)
    • 2 tbsp Pure Gelatin (bloomed in 3 tbsp cold water)
    • 2 scoops Collagen Restore
    • ½ cup fresh citrus juice (grapefruit-orange mix works well)
    • 2 tbsp honey
    • Splash of vanilla or pinch of sea salt (optional)


    Method
    Citrus layer
    1. Bloom gelatin in cold water for 5 minutes.

    2. Warm juices & honey gently in a saucepan (don’t boil).

    3. Remove from heat, stir in bloomed gelatin until fully dissolved.

    4. Pour into mold/dish and chill for 45–60 minutes until just set.

    Creme layer
    1. Bloom gelatin in 3 tbsp cold water for 5 minutes.

    2. In a small saucepan, gently heat the coconut cream + citrus juice + sweetener until warm (not boiling).

    3. Add the bloomed gelatin and stir until fully dissolved.

    4. Whisk in collagen powder once the mixture is smooth and gelatin is dissolved — collagen dissolves easily in warm liquid.

    5. Let the mixture cool to room temperature before slowly pouring over your set fruity layer.

    6. Chill for 4+ hours (or overnight) until fully set. Use silicon mould for easy removal.

    See it in action

    See how to bring this gut-loving recipe to life

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