5 Reasons Weight Comes Back After a Restrictive 3-Day Juice Cleanse
You spent three days drinking overpriced green juice, saw the scale drop, and felt a spark of hope. But by Friday night, you were starving, standing in the pantry, and right back at square one — exhausted from trying so hard only to feel like you failed again.
It isn't a lack of willpower; your body is reacting to a massive blood sugar crash [1]. Daily targeted ingredients step in to balance your blood sugar around the clock, taking the constant fight out of your evenings.
01 — You’re losing water, not fat
You suffer through three days of liquids just to watch the scale drop 3 kgs, thinking this is it. But the moment you eat a real meal, every single kg returns. Cleanse diets don't burn body fat; they just drain your fluids [2]. A daily formula works with your metabolism to target actual fat stores, so the scale stays down for good.
02 — Starving all day guarantees a 9pm binge
Reducing your calories to almost zero forces your blood sugar into a nose-dive by evening [1]. That intense, uncontrollable urge to raid the pantry isn’t a lack of discipline — it’s a biological panic response. Combining daily Chromium and Cinnamon keeps your glucose levels steady, shutting down late-night cravings before they even trigger [3].
03 — Crash diets force your body to store fat later
When you starve your body on liquid cleanses, it enters survival mode and breaks down muscle for energy instead of fat [4]. Less muscle slows your baseline metabolism, making your body hold onto fat more aggressively the second you resume eating [4]. Daily metabolic support protects your active muscle tissue while you eat regular food, keeping your body's natural calorie burn running high.
04 — Liquid fruit juice is just hidden sugar
Strip away the natural fibre from fruit and you’re left with pure, concentrated sugar. Drinking juice floods your system, spiking your insulin levels and flipping your body’s main switch directly to "fat storage mode" [5]. A simple capsule bypasses the liquid sugar trap entirely, delivering active ingredients without the crash.
05 — You need a daily routine, not a weekend punishment
You can't live on green juice forever, which is why the weight returns the second life goes back to normal. Real transformation doesn't come from suffering for 72 hours; it comes from an easy daily habit. Ingredients like Morosil® give you clinically studied, long-term weight management in two seconds a day — no starvation required [6].
Lean Up Advanced
Weight Loss + Weight Loss Maintenance
Lean Up ADVANCED helps adults to lose weight and keep the weight off after they've lost it.
- Supports weight loss*
- Supports weight loss maintenance**
- Supports lean body composition*
- Supports metabolism + energy
- Suitable for GLP-1 users
For women + men. Stimulant free. Made + tested to world-leading standards in Australia.
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*When used in conjunction with reduced calorie intake and increased physical activity. In healthy individuals. **In females
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No sugar
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Each 2-capsule serving contains:
Camellia sinensis (Greenselect® Indena Phytosome™) leaf Extract dry concentrate 99 mg
- Equivalent: Camellia sinensis (Dry) 594 mg
Chromium picolinate 402.2 mcgm
- Equivalent: chromium 50 mcgm
Cinnamomum verum stem bark Extract dry concentrate 200 mg
- Equivalent: Cinnamomum verum (Dry) 2 g
Citrus sinensis (Morosil®) fruit Extract dry concentrat 400 mg
- Equivalent: Citrus sinensis (Fresh) 60 g
Piper nigrum (Bioperine®) fruit Extract dry concentrate standardised 31.58 mg
- Equivalent: Piper nigrum (Dry) 647.39 mg
Vegan capsules. No artificial colours, flavours, or preservatives.
Take 2 capsules in the morning, or as directed by your healthcare professional.
If symptoms persist, consult your healthcare practitioner. Vitamins or mineral supplements should not replace a balanced diet.
Two extracts. Two jobs.
Greenselect® Phytosome, the fat burner. Decaffeinated green tea catechins support thermogenesis, the process your body uses to turn stored energy into heat. It's the effect people take green tea for, without the caffeine, in a phytosome form that's absorbed properly.*
Morosil®, the fat brake. Anthocyanins from Sicilian Moro blood orange support healthy body fat and muscle composition. In a 6-month clinical trial, overweight adults taking Morosil® with diet and exercise lost nearly double the weight of those on diet and exercise alone.*
Together: one supports the energy you burn, the other supports where your body composition goes. Neither is a stimulant, and neither messes with your gut bacteria.
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Sourced from Trust PilotSources
- Qin, B., Panickar, K. S., & Anderson, R. A. (2010). Cinnamon: Potential role in the prevention of insulin resistance, metabolic syndrome, and type 2 diabetes and their complications. Journal of Diabetes Science and Technology, 4(3), 685–693. https://doi.org/10.1177/193229681000400324
- Fernandez-Elias, V. E., Ortega, J. F., Nelson, R. K., & Mora-Rodriguez, R. (2015). Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans. European Journal of Applied Physiology, 115(9), 1919–1926. https://doi.org/10.1007/s00421-015-3175-z
- Broadhurst, C. L., Polansky, M. M., & Anderson, R. A. (2000). Insulin-like biological activity of culinary and medicinal plant extracts in vitro. Journal of Agricultural and Food Chemistry, 48(3), 849–852. https://doi.org/10.1021/jf990451j
- Tinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(10), 661–674. https://doi.org/10.1093/nutrit/nuv041
- Wojcicki, J. M., & Heyman, M. B. (2012). Reducing childhood obesity by eliminating 100% fruit juice. American Journal of Public Health, 102(9), 1630–1633. https://doi.org/10.2105/AJPH.2012.300719
- Rao, A. (2022). Effectiveness of “Moro” blood orange Citrus sinensis Osbeck (Rutaceae) standardized extract on weight loss in overweight but otherwise healthy men and women: A randomized, double-blind, placebo-controlled study. Nutrients, 14(3), Article 427. https://doi.org/10.3390/nu14030427
