Three things separate Pre-Hydrate from standard hydration drinks:

— Prebiotic fibre included. At the recommended 2 daily serves, Pre-Hydrate provides 5 g of Sunfiber® — a clinically-studied prebiotic fibre that supports beneficial intestinal flora and contributes to healthy bowel function.*

— Balanced for daily use, not extreme exertion. Many sports drinks are formulated for endurance athletes — designed around high sodium loading for heavy-sweater scenarios. Pre-Hydrate uses a balanced 2:1 sodium-to-potassium ratio, formulated for everyday hydration rather than competition-grade replacement.

— Meaningful magnesium dose. 200 mg of elemental magnesium per serve (good source) in the chelated magnesium glycinate form. Magnesium contributes to normal muscle function, electrolyte balance, and a reduction of tiredness and fatigue.**

*Per 2 serves

We recommend starting with one serving per day to allow your digestive system to adjust to the prebiotic fibre. You can increase to 2 servings daily based on your hydration needs and activity level.

We use organic salt sourced from Lake Deborah, which contains naturally occurring minerals that enhance our electrolyte profile. This isn't your typical table salt—it's a mineral-rich salt that provides essential electrolytes your body needs for proper hydration, while maintaining the balanced sodium levels appropriate for everyday use.

Pre-Hydrate is versatile and can be enjoyed throughout the day:

• Morning: Start your day hydrated and support digestive health
• Before/after workouts: Replace electrolytes lost through sweat
• With meals: The prebiotic fibre works well when taken with food
• Hot weather or travel: Anytime you need extra hydration support
• Evening: Some people enjoy it in the evening as part of their wellness routine

Daily hydration is part of overall wellbeing. A few signals that suggest your routine is on track:

Pale yellow urine — generally a sign of being well-hydrated.

Drinking water consistently through the day, not just when you feel thirsty.

Including electrolytes — sodium, potassium and magnesium — alongside plain water, particularly during exercise, in warm weather, or after a busy day.

If you're consistently experiencing symptoms that concern you — including persistent headaches, dizziness, fatigue or difficulty concentrating — please speak with your healthcare professional. These can have many causes beyond hydration alone.

PHGG Sunfiber is one of the most well-tolerated prebiotic fibres available. Most people experience no digestive issues, though we recommend starting with one serving daily as your gut adjusts. If you're new to prebiotics, this gentle introduction helps your system adapt comfortably.

Prebiotics are specialised fibres that feed the good bacteria in your gut.

We've added Sunfiber® because gut health plays a crucial role in overall wellness, nutrient absorption, and even hydration efficiency.

By combining prebiotics with electrolytes, Pre-Hydrate helps your body function at its best from the inside out.