Unlike standard hydration products that only replace electrolytes, Pre-Hydrate includes prebiotic fibre to nourish your beneficial gut bacteria.

Pre-Hydrate is formulated for everyday wellness, not just intense athletic performance. While many popular electrolyte drinks contain 1000mg+ of sodium per serving (designed for heavy sweaters and athletes), our balanced 2:1 sodium-to-potassium ratio with significantly higher magnesium is optimised for daily use.

We recognise that most people don't need extreme sodium levels—they need balanced minerals that support overall health without being too high in sodium.

Our formula also contains substantially more magnesium than typical electrolyte drinks (which often have only 60mg), since most people are deficient in this crucial mineral that supports muscle function, nerve health, and helps your body retain potassium.

We recommend starting with one serving per day to allow your digestive system to adjust to the prebiotic fibre. You can increase to 2-3 servings daily based on your hydration needs and activity level.

We use organic salt sourced from Lake Deborah, which contains naturally occurring minerals that enhance our electrolyte profile. This isn't your typical table salt—it's a mineral-rich salt that provides essential electrolytes your body needs for proper hydration, while maintaining the balanced sodium levels appropriate for everyday use.

There are no specific warnings against it's use when pregnant or breastfeeding. We always recommend speaking with your healthcare provider before starting any new supplement.

Pre-Hydrate is versatile and can be enjoyed throughout the day:

• Morning: Start your day hydrated and support digestive health
• Before/after workouts: Replace electrolytes lost through sweat
• With meals: The prebiotic fibre works well when taken with food
• Hot weather or travel: Anytime you need extra hydration support
• Evening: Some people enjoy it in the evening as part of their wellness routine

Common signs of dehydration include:

• Dark yellow urine (should be pale yellow when well-hydrated)
• Feeling thirsty or having a dry mouth
• Headaches or dizziness
• Fatigue or low energy
• Dry skin or lips
• Reduced urination
• Difficulty concentrating

PHGG Sunfiber is one of the most well-tolerated prebiotic fibres available. Most people experience no digestive issues, though we recommend starting with one serving daily as your gut adjusts. If you're new to prebiotics, this gentle introduction helps your system adapt comfortably.

Prebiotics are specialized fibres that feed the good bacteria in your gut. We've added PHGG Sunfiber because gut health plays a crucial role in overall wellness, nutrient absorption, and even hydration efficiency. By combining prebiotics with electrolytes, Pre-Hydrate helps your body function at its best from the inside out.