Recipes
Blood Sugar-Balancing Chocolate Smoothie
Gut Smarter
Rich, chocolatey, and made to steady you — this smoothie is your blood sugar balancing ritual in a glass.
With Supergut Protein delivering slow-digesting casein, prebiotics, and probiotics, it helps reduce post-meal glucose spikes while supporting gut health.
Banana and dates offer natural sweetness and gut-nourishing fibre, while cinnamon and nutmeg help modulate blood sugar response.
Blended with coconut cream for healthy fats and satiety, this smoothie is the perfect option when you want something sweet, stabilising, and supportive — without the crash.
Ingredients
- 1 frozen banana
- ½ cup coconut milk or cream
- 2 dates, pitted
- 1 scoop Supergut Protein Swiss Chocolate
- Pinch of cinnamon
- Pinch of nutmeg
Optional toppings: extra coconut cream around the rim, sprinkle of cacao and cinnamon
Method
- Combine all ingredients in a blender and blend until smooth and creamy.
- Pour into a glass, swirl extra coconut cream around the rim if desired.
- Dust with cinnamon and cacao for a finishing touch.
4. Sip slowly as your nighttime wind-down drink — dessert and recovery in one.
See it in action
See how to bring this gut-loving recipe to life
Supergut Protein
Refined sugar free protein that's good for your gut
- Slow digesting protein to curb hunger
- No refined sugar, less than 1g of fat
- Solnul® prebiotic to promote good gut health
Editorial Standards
My Way Up® has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.
