Gut-Friendly High Protein Overnight Oats

Gut smarter

Oats can be difficult to digest for some – but preparing them properly the night before can help.

Soaking oats overnight softens them and breaks down natural starches, making them easier to digest, while Collagen Restore or Supergut Protein adds extra gut-lining support and deeper nourishment; and when you use Supergut, you also get Solnul, a clinically studied resistant starch prebiotic that feeds good gut bacteria and supports regularity — a delicious, effortless breakfast your gut will genuinely thank you for.

Here are 3 delicious overnight variations for you to try.

Ingredients - Berry variation:

• ½ cup rolled oats
• ½ cup milk of choice
• 1 scoop Collagen Restore
• 1 scoop Supergut Protein French Vanilla
• 1 tsp organic honey or Pure Maple Syrup
• Toppings: Yoghurt, ½ cup berry purée

 Ingredients - Matcha variation:

• ½ cup rolled oats
• ¾ cup milk of choice
• 1 scoop Collagen Restore
• 1 scoop Supergut Protein French Vanilla
• 1 tbsp honey
• 1 tsp matcha whisked with warm water
• Optional: ½ tsp vanilla
• Topping: Yoghurt to top

Ingredients - Chocolate variation:

• ½ cup rolled oats
• ½–¾ cup milk of choice
• 1 scoop Collagen Restore
• 1 scoop Supergut Protein Swiss Chocolate
• 1 tsp organic honey or Pure Maple Syrup
• Pinch of salt
• Topping: Dark chocolate.

Method:

1. Add oats, milk, Collagen Restore, Supergut, and your sweetener to a jar.
2. Stir in your flavour additions (berries, matcha, or chocolate) until smooth and fully combined.
3. Cover and refrigerate overnight to soften and activate.
4. In the morning, add yoghurt and toppings of choice.