Creatine+ is for healthy adults focused on body, brain and heart health. Particularly popular with:

Adults focused on cognitive function and brain health — supports cognitive function, brain health, and helps enhance memory and recall.

Adults focused on heart health and daily energy — maintains healthy heart function and supports energy production.

Adults who train with resistance — Creatine+ helps maintain muscle strength and lean body mass when combined with resistance training. Helps relieve muscle pain, soreness and tiredness.

Vegetarians and vegans — dietary creatine comes mainly from meat and fish, so daily supplementation is particularly relevant for plant-based eaters.

Active women and men — supports muscle strength, lean body mass when combined with resistance training, and contributes to energy production.

Busy adults wanting daily nutritional support — for cognitive function, muscle strength, heart health, and antioxidant support — in one daily routine.

If you're pregnant, breastfeeding, take prescription medication, or have a pre-existing health condition, please speak with your healthcare professional before starting any new supplement.

Creatine plays a foundational role in your body's ATP energy cycle — the cellular system that powers muscle contraction and cognitive function.

With daily supplementation at 5 g, creatine saturates the phosphocreatine pool in your muscles and brain, supporting ATP regeneration during effort and mental work.

This supports cognitive function, brain health, helps enhance memory and recall, helps maintain muscle strength and lean body mass when combined with resistance training, and contributes to energy production.

The 2 g of taurine pairs with creatine to support cardiovascular system health, nervous system function, and antioxidant support to reduce free radicals. Maintains heart health and contributes to energy production.

Creatine+ pairs 5 g of creatine monohydrate with 2 g of taurine — chosen for their complementary roles across the claim categories no single ingredient covers alone.

Creatine alone addresses muscle (strength, mass, lean body mass when combined with resistance training, recovery) and cognitive function (brain health, memory, recall).

Taurine alone adds cardiovascular system health, nervous system function, antioxidant support to reduce free radicals, and contributes to energy production.

Together, Creatine+ becomes a daily nutritional foundation for adults focused on:

— Cognitive function, brain health, memory and recall

— Muscle strength and lean body mass when combined with resistance training

— Heart health and cardiovascular system support

— Energy production and antioxidant support — Nervous system function and recovery

One scoop daily, mixed into water or a smoothie.

All active ingredients used in My Way Up® therapeutics undergo independent testing for purity, heavy metals and microbiological quality before they are used in our formulations.

We also perform stability testing to confirm that active ingredient levels remain within specification throughout the product’s shelf life.

Our products are manufactured in Australia in TGA-licensed and GMP-compliant facilities, and all testing is carried out by accredited independent laboratories.

Pure Creatine is a single-ingredient daily — 100% pure creatine monohydrate, designed for adults wanting muscle strength, lean body mass when combined with resistance training, cognitive function and brain health support.

Creatine+ adds 2 g of taurine to the same creatine monohydrate base. Taurine supports cardiovascular system health, heart health, energy production, nervous system function, and antioxidant support.

Choose Pure Creatine if you want the simplest single-ingredient daily.

Choose Creatine+ if you want the broader formulation covering heart, energy and antioxidant support alongside the muscle and cognitive benefits.

Creatine increases muscle cell hydration — drawing water into the muscle itself, not under the skin.

Most customers don't notice any change; others see a small change that reflects water stored inside muscle tissue, which is the mechanism through which creatine supports muscle strength.

Any change is typically modest and isn't the same as the bloating or fluid retention you might experience from sodium intake or other causes. Creatine doesn't cause subcutaneous (under the skin) water retention.

If you're new to creatine, start at the recommended 5 g daily dose and let your body adjust over the first 2–3 weeks.

Creatine is one of the most extensively researched ingredients in nutrition, with decades of human safety data at recommended daily doses.

It's well-tolerated in healthy adults at the recommended 5 g daily dose for sustained use.

Taurine is also well-studied at the 2 g daily dose used in Creatine+.

If you have a pre-existing health condition, take prescription medication, or are pregnant or breastfeeding, please speak with your healthcare professional before starting any new supplement.

Subscribing means you get sent your order at a discount when you need it – you're in complete control and can cancel, skip or change any time your like.