Gut Smarter

High Fibre No Bake Protein Caramel Slice

Written by Rebecca Ammeter

High in protein fibre, protein and calcium, and no baking required? Perfect.

Recipes

Blood Sugar Balancing Cinnamon & Cardamon Chia Pudding

Written by Rebecca Ammeter

Balance your blood sugars with this cinnamon and cardamon chia.

Recipes

Chocolate Protein Pancakes

Written by Rebecca Ammeter

The perfect high-protein meal for blood sugar balance. 

Recipes

Gluten free Banana, Coconut & Collagen Muffins

Written by Rebecca Ammeter

Moist, fluffy, and secretly nourishing.

Recipes

High Iron + Protein Meatballs

Written by Rebecca Ammeter

Packed with nutrients thanks to the organic beef liver.

Recipes

Collagen Bounty Bars

Written by Rebecca Ammeter

Delicious high protein, after-dinner treat. 

Recipes

Low FODMAP Collagen Carrot Cake

Written by Rebecca Ammeter

A low FODMAP high collagen take on Carrot Cake. 

Recipes

Gut-Friendly Collagen Brownies

Written by Rebecca Ammeter

Rich fudge brownies made with the world's most clinically studied prebiotic.  

Recipes

Blood Sugar Balancing Macadamia + Cranberry Protein Balls

Written by Rebecca Ammeter

Improve blood sugar balance and slow digestion. 

Recipes

Easy sourdough bread for beginners

Written by Rebecca Ammeter

Rises overnight and bakes in the morning.

Recipes

Beginner Sourdough Starter Recipe

Written by Steve Collins

Just mix flour and water together and wait. 

Recipes

Carrot salad hack: a simple way to cleanse your gut

Written by Steve Collins

Keep low metabolism, bloating and unbalanced hormones away.

Bloating Gut Health Recipes